In order to understand your current health issues and your goals and to work through a new eating plan, consider supplements and possible clinical testing, we will need to work together over a period of time.
A ‘one-off’ appointment is unlikely to help you. The length of your programme will depend on your current status and what you want to achieve but will typically start with an initial 10 week programme.
I use the Zest4Life methodology based on low GL eating combined with motivational coaching and the results are amazing!
Coaching is as important as the provision of eating plans when it comes to weight loss. The length and format of your programme will depend on the frequency of support you require and how much weight you wish to lose. A first programme will usually provide support over 10 weeks.
My support programmes provide weekly or fortnightly support and typically involve some or all of the following elements:
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